19/11/2023
The Diploma curriculum honours the Pilates Method as taught by Joseph Pilates and is strategically informed by modern health and evidence-based movement science, anatomy and physiology to create a comprehensive and balanced learning experience.
- Pilates Method Fundamentals: history, principles, anatomy and physiology, and biomechanics.
- Matwork Repertoire. (51 exercises)
- Matwork Programming for group class: The Pilates International Categorisation™ (PIC) System.
- Reformer Repertoire. (56 exercises)
- Reformer Programming for group class: The Pilates International Categorisation™ (PIC) System (Studio/Reformer).
- Small Apparatus Repertoire (52 exercises): Fitball, Foam Roller, Magic Circle (Pilates Circle), Weights and Poles, and Theraband.
- Studio Repertoire (157 exercises): Cadillac (48), Wunda Chair (25), Barrels (28), Reformer (56).
- Studio programming for IC, Private, Duet and Semi-Private: The Pilates International Categorisation™ (PIC) System (Studio).
- Special Conditions: Pregnancy, Post Natal, Osteoporosis and Osteopenia, Spinal disc pathologies, Tennis Elbow, Patellofemoral syndrome, Arthritic conditions, Whiplash, Scoliosis, Spondylolisthesis, Spondylosis, Ankylosing spondylitis, Ageing population applications, Shoulder impingement syndrome, and Piriformis syndrome.
- Teaching Communications.
- Workplace Health and Safety (WHS).
