Online Studio Pilates Instruction

06/02/2024

This Course honours the Pilates Method as taught by Joseph Pilates, and is strategically informed by modern health and evidence-based movement science, anatomy and physiology to create a comprehensive and balanced learning experience.

  • Studio Repertoire (157 exercises): Cadillac (48), Wunda Chair (25), Barrels (28), Reformer (56).
  • Studio programming for IC, Private, Duet and Semi-Private: The Pilates International Categorisation™ (PIC) System (Studio).
  • Special Conditions: Pregnancy, Post Natal, Osteoporosis and Osteopenia, Spinal disc pathologies, Tennis Elbow, Patellofemoral syndrome, Arthritic conditions, Whiplash, Scoliosis, Spondylolisthesis, Spondylosis, Ankylosing spondylitis, Ageing population applications, Shoulder impingement syndrome, and Piriformis syndrome.
  • Teaching Communications.
  • Workplace Health and Safety (WHS).