Reformer and Matwork + Small Apparatus NZ

13/11/2024

Our curriculum honours the Pilates Method as taught by Joseph Pilates and is strategically informed by modern health and evidence-based movement science, anatomy and physiology to create a comprehensive and balanced learning experience.

  • Pilates Method Fundamentals: history, principles, anatomy and physiology, and biomechanics.
  • Reformer Repertoire (56 exercises).
  • Reformer Programming for group class: The Pilates International Categorisation™ (PIC) System (Studio/Reformer).
  • Small Apparatus Repertoire (52 exercises): Fitball, Foam Roller, Magic Circle (Pilates Circle), Weights and Poles, and Theraband.
  • Matwork Repertoire. (51 exercises)
  • Matwork Programming for group class: The Pilates International Categorisation™ (PIC) System.
  • Teaching Communications.
  • Workplace Health and Safety (WHS).