Centric Movement is a safe place to exercise. Our team of Exercise Physiologists and Pilates Instructors can teach you all about the incredible physical, mental and social benefits of regular exercise.

Despite knowing exercise is good for us, half of all Aussie adults aren’t moving enough. A lot of the dialogue around exercise turns it into a chore or punishment, creating a negative relationship between our minds and movement. It’s not about weight loss. It’s not a punishment. Exercise is a celebration of your body. We’re designed to move!