Inhale Pilates is the only traditional Pilates studio on the South Coast offering the practice of Contrology in the original open studio setting it was laid out by its founder Joseph Pilates. Open studio means that practitioners of the method take responsibility for their own practice under a model of coaching offered in a fun and supportive environment. This asks of practitioners, a level of independent engagement in this body of work and a dedicated practice for life, one that requires ownership, commitment and mindfulness as they develop an understanding of the system over time. Overtime this builds strength in both body and mind, diligence, and an overall sense of vitality and spirit.