Melissa Beadle Pilates

studio categories

If you have ever been to one of my group Matwork classes you will absolutely know of my love and respect for this part of the Pilates repertoire

The Matwork really is the foundation for movement on all of the apparatus and can be just as challenging (if not more so)

Consistent practice and mastering of these exercises is truly invaluable in understanding the movement and progressing your program.

My private clients all have Matwork integrated into their lessons

If you look closely you will start to see the same shapes pop up everywhere in the Method. Finding them starts on the Mat!

Can you relate this Spine Stretch shape to any of the other Pilates exercises?

If you are interested in exploring Pilates a little deeper, I’d love to help!

87 Lake Street, Northbridge Perth, Western Australia, Australia