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The gym is the heart of our studio and it’s where the full method of Pilates is applied through various Pilates equipment to maximise your strength and length in your Pilates practise. Through a series of Private sessions a program specific to your body will be learned and practised.
What is Gym practise?
This is when you come in and practise your program specifically for your body. There will be instructors in the gym to guide you here and there but this is your time to put the work in your body and is not a private session. See more information about The Gym and our other options. The Gym is the heart of our studio – it’s where the work is done. We’re open from 6am to 6pm during weekdays and 6am to 11am on Saturdays. On a Gym membership you have unlimited access to the Gym, so you can come in whenever you want, six days a week!
Why must I do an Intro to gym 4 pack?
This is for an initial assessment of your body’s requirements, for you to learn the program for your body. To understand the apparatus that you will be working with and to be inducted into the gym space.
What happens in my regular private session?
The practise of Pilates will change your body, therefore your program also needs to be added, extended, altered. To have a set of trained eyes on you while you work IS the work. To align you, to help you find the right apparatus for your body’s current needs.
What is a Semi Private all about?
A semi private session is a small group (3 clients) that work through a program together under the instruction of the teacher on the My Pilates Gym Tower apparatus. It is more tailored than a full group class and makes use of the amazing gym equipment. See more details about this and other options.
Isn’t the Gym for injured people?
The Gym is for everyone!!! From athletes wanting to challenge their bodies to rehabilitation after an injury to care after some time away from exercise or for first timers!! It is FOR EVERYONE. We have members who are runners, cyclist, surfers and dancers and who all attest to Pilates taking their other activities to a different level.
Do I have to be a member to buy gym sessions?
No, a membership is not required to attend private or semi private sessions.
You WILL need to be a member for access to the gym to do your own practise, where there is casual supervision by our instructors. Have a look at the membership option that’s right for you.
Is my membership a lock in contract?
If you sign up for a gym membership you need to commit to 6 months. It’s during this period that you will see how the work changes your body.
92 Anstruther Rd, Mandurah WA 6210, Australia
92 Anstruther Rd, Mandurah WA 6210, Australia
get directions(08) 9547 4759
www.mypilatesgym.com
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