A healthier you begins today. We are post rehabilitative experts working in a fully equipped Pilates Studio. Tailored holistic health management in a safe supportive environment.

Many of the Studio’s clients are recovering from an injury or surgery are improving their balance or mobility in older years, or simply looking for a safe and caring way to improve fitness.

Women’s health is a cornerstone for our Studio, especially the varying stages of perimenopause, into and past menopause and older age.​ We run two workshops for women’s health both are approved for PDPs with the Pilates Association Australia.

Feel welcomed and supported in our beautiful Studio.