We need strength and flexibility to go through all the tasks in our daily lives with enjoyable ease, and to feel confident and uninhibited about trying new sports or physical challenges of any kind.

We need strong, flexible muscles that accommodate the stresses we put on our bodies and prevent injuries from happening or at least reduce the severity of them.

We need a flexible spine for general wellbeing. A mobile spine is essential for maintaining healthy posture as we age, and just as importantly will make us feel youthful whatever age we are.

Pilates is the key to achieving all these things and more.