Why choose Pilates? Pilates is renowned for its numerous benefits, which contribute to both physical and mental well-being.

Benefits of Pilates: Core strength, improve posture, decrease back pain, injury prevention, injury rehabilitation, increase energy, enhance body awareness, decrease stress, reduce menstrual pain, improve flexibility & mobility, improve balance, improve cognitive function, increase motivation, strengthen bones, improve sleep.

Pilates classes can help to assist in relief and recovery from chronic conditions such as: Chronic back pain, postural pain, hip pain, shoulder pain, arthritis, neurological conditions, autoimmune conditions.