We use Pilates principles and equipment as a framework for conditioning the body in an impactful and sustainable way.
We teach movement that builds joint strength and mobility, reinforces bone strength, improves movement patterns and reduces pain over time, leading to an increase in body confidence, control coordination and all round resilience.

Our experienced teachers will pass on valuable skills for taking care of your body, help you forge a habit of moving regularly and intentionally, and have you feeling strong and durable in your forties and beyond into your fifties and sixties.
We love working with chronic health conditions and persistent pain, and in our personalised sessions we offer something more considered than what you’ll find in the average Pilates studio. No matter your level of experience, restrictions or injuries- we’ve got something for you.