Semprose Pilates and Fitness Studio aims to enhance the five important aspects of health and fitness namely strength, endurance, flexibility, balance and cardiovascular health. The fusion of Pilates and fitness allows for a huge range of exercises that target every imaginable muscle in your body in a variety of ways. With the 6 principles of Pilates and the science of health and fitness,  Semprose Pilates and Fitness studio has designed its programs and environment to achieve wholesome health and overall wellbeing. Want to feel better when you leave than when you first came in?